With mindfulness, I got real on the negative dialogue and self-limiting beliefs in my head. Here are some tiny tactics I used to become aware of the conversations in my head.
Last year in 2016, I only set one new year’s resolution: to learn how to stop being judgmental. Ditching that judgmental, negative energy was one of the best decisions I’ve made. And boy, was it freeeeeiiinnnngggg. But, it wasn’t exactly an easy feat.
If your tummy troubles get triggered in situations where you feel like a poop emoji, then I can really relate. Sniffing some good ‘ol essential oils can help you take the edge off in literally no time.
Once I learned how to stop judging others, I had this huge a-ha moment: holy f*ck, I am so damn hard on myself. I said the meanest sh*t to myself. Ditch that inner negative self-talk once and for all.
When I went gluten-free, I had all the feels about it. Where was this list when I started this whole process? I wish someone gave me some #realtalk about the mental struggle with dietary restrictions. So, let’s get liberated.
I deal with stress in my stomach and it all manifests there in a gigantic knot. Digestive issues + anxiety = bad combo. Here’s how I keep my flare-ups in check and calm the raging butterflies in my belly. Read on to ditch those crazy stomach knots.