Sun12Mar20179:30 pmThe Good Stuff Smoothie Shop- 4515 W 10th Ave, Vancouver, BC
It's March and where the heck did those NYE resolutions go? We get it, you're busy, you've got a massive to-do list, and finding balance is almost impossible on most days. We'll teach you to make it work in this busy, high-tech life.
We are dishing out our best strategies on making health happen, keeping your wallet happy, and sharing our favorite ways to nourish our bodies in this processed, packaged, drive-thru world.
What You'll Get:
+ strategies to make healthy eating happen with tangible steps and actionable, steps to get you started
+ the science behind food and why you need to put certain things into your body
+ grocery store hacks to save you money and eat organic on the cheap
+ ways to save time on meal prep (so you don't have to build everything from scratch every day)
+ tactics to stay sane as you transition foods out of your everyday diet (if you want to stop consuming dairy, for example)
+ 3 super simple grab-and-go recipes that you can make and still run out the door in 10 minutes
+ demos on how to make your own nutrient-dense meals
+ countless nutrient-dense smoothies, power balls, puddings, and trail mix bars to snack on during the event
Sisley is a holistic nutritionist who has nutritional consulting practice and huge following with her plant-based food blog.
The Pure Life is all about empowering women through delicious plant-based foods and healthy, mindful living. It was created to teach, educate and inspire others on how to cook healthy delicious meals at home! You may notice The Pure Life focuses on nutrient-dense, plant-based, and gluten-free recipes; this is because eating these foods makes me feel great! I want you to feel great too, and enjoy cooking food made with love. The Pure Life means living in a way that is best for YOU, while keeping in mind the pureness of plant foods, mindfulness, self-love practices, being inspired by other humans and life itself and living a holistic lifestyle.
Kelly is a writer, speaker, coach and eternal optimist dedicated to helping people rock their best lives after finding a methodology that allowed her to live a functional life.
The Wild Manifesto is a movement that teaches people how to heal themselves. For people who just feel off, can’t figure out what’s wrong, or suffer from digestive problems, The Wild Manifesto will show you how to take healing into your own hands. It’s unlike any other platform, doctor, or health specialist because it’s run by Kelly – a regular person that cured her own chronic pain and inflammation. By using plant-based foods and easy eastern practices, she healed her leaky gut, IBS, and an autoimmune disease.
About The Good Stuff:
The Good Stuff makes ready-to-blend superfood smoothies delivered right to your door made with organic and locally sourced ingredients. They also have a shop in Point Grey.
Sat25Mar20171:30 pmLorna Jane Store - 321 Water St, Vancouver, BC
What's it all about:
You know those days when you aren't feeling 100% rad-tastic and a little under the weather, well most of us assume it was something we ate, lack of sleep, or hitting it too hard at the office.
Something we forget about is our chemical intake and toxic load. Our bodies can only handle so much and once we hit a certain threshold, we get sick.
Many of us aren't familiar with the chemicals hidden in our food, household products, beauty products, and fragrances that are making us sick and weakening our immune system. (Heck, I sure didn't know!)
This can all feel hella overwhelming - so I'm breaking it down and explaining it in plain English and sharing some tangible steps to get you rocking and rolling!
Come to my free event and learn some tiny, actionable steps you can take to reduce your toxic load, figure out if you have a chemical sensitivity, and get you feeling better fast!
What You'll Learn:
+ what the heck a chemical load is, why it matters, and why we gotta reduce our chemical exposure
+ what stuff lurks in our products, cleaners, and everyday items we use and how it weakens our immune system
+ actionable steps to read the labels of your food, household products, and makeup to see if there are ingredients that bother you
+ easy items to swap out for toxin-free products without breaking the bank
+ 3 tangible tactics you can use to figure out what's bothering you when you are feeling off
+ how to know if you are having an allergic reaction to a product, cleaning agent, or food
+ where the heck to start when it all feels overwhelming and expensive to do an 180-degree switch in your groceries, cleaners, and beauty products.
+ websites to check your products individually for their chemical scores