Practicing gratitude is a super tiny shift that can have a seismic impact on your happiness. Suddenly, the good in everything will become magically evident. I mean, who doesn’t want that?
If your tummy troubles get triggered in situations where you feel like a poop emoji, then I can really relate. Sniffing some good ‘ol essential oils can help you take the edge off in literally no time.
Once I learned how to stop judging others, I had this huge a-ha moment: holy f*ck, I am so damn hard on myself. I said the meanest sh*t to myself. Ditch that inner negative self-talk once and for all.
When I went gluten-free, I had all the feels about it. Where was this list when I started this whole process? I wish someone gave me some #realtalk about the mental struggle with dietary restrictions. So, let’s get liberated.
I deal with stress in my stomach and it all manifests there in a gigantic knot. Digestive issues + anxiety = bad combo. Here’s how I keep my flare-ups in check and calm the raging butterflies in my belly. Read on to ditch those crazy stomach knots.
Foregoing the fixed belief that good things are scarce will completely shift the way you think – forever. And choosing to focus on the love instead of the fear is perhaps the greatest gift you can give yourself.
People never admit it, but there is a grieving process when you alter your eating habits. And its 100% ok! When I discovered I was celiac, it was like a dude in a white lab coat just took away all the things I loved.