4 Ingredient Quinoa Breakfast Bowl

Quinoa Breakfast Bowl. The Wild Manifesto. Gluten-free and Vegan
This quinoa breakfast bowl is my go-to every morning.

So many people ask me what the eff I eat given my allergies – so here it is, folks! This bad boy.

I love this bowl and I eat it all the time. It’s fast, easy, and it really hits the spot ’cause I usually crave something a ‘lil sweet in the morning.


Quinoa Breakfast Bowl. The Wild Manifesto. Gluten-free and Vegan


Quinoa Breakfast Bowl. The Wild Manifesto. Gluten-free and Vegan


Why I love this brekkie bowl:
  1. Well, it’s pretty darn easy to make. It only has 4 ingredients and usually #IRL, I don’t add the toppings because I’m running out the door in the morning.
  2. It’s nutrient-dense. One cup of cooked quinoa has 8 grams of protein, it’s rich in iron, and it’s one of the few grains that contain all the nine essential amino acids (like meat-based protein sources). Also, quinoa has more protein than oats (and I’m also allergic to oats). So, for those two reasons I opt for it instead. Plus, the almond butter adds extra protein, vitamin E, and monounsaturated fatty acids (the good kind of fat). Raspberries add extra vitamin C and are low on the glycemic index, meaning that they won’t spike your blood sugar.
  3. And, it keeps me full until lunch! Which is great, ’cause I hate half-assing breakfast and getting hungry (I really mean hangry) at 10 am.


Quinoa Breakfast Bowl. The Wild Manifesto. Gluten-free and Vegan

Alright, let’s do this!
Quinoa Breakfast Bowl
Prep time
Cook time
Total time
I LOVE this bowl and I eat it almost daily! It really hits the spot since I usually crave something a little sweet in the morning. This is my go-to because I can make it under 20 mins from scratch and dash out the door. Plus, it is nutrient-dense and keeps me full until lunch out.
Lovingly made by:
Recipe type: Breakfast
Cuisine: Gluten-free & vegan
Serves: 1 serving
Base Ingredients
  • 1 cup of cooked quinoa
  • 3 tablespoons of almond butter
  • 1 large, ripe banana
  • 1 cup of frozen (or fresh) raspberries
Fun Toppings
  • Chia
  • Shredded almonds
  • Coconut
  1. Cook your quinoa
  2. Get a large bowl out
  3. Slice the banana up
  4. Add the cooked quinoa, raspberries, and banana into the bowl
  5. Put the bowl into the microwave and cook it for 2 minutes (or until the banana caramelizes and smells delicious)
  6. Stir in the almond butter
  7. Top with coconut, shredded almonds, and chia & TA-DA!


Wham, bam, DONE! See how easy that was? So, let me know what you think!


Leave me a comment below, on Twitter, or Instagram! I always love hearing how my recipes turned out for you.



Kelly  from The Wild Manifesto

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