I’ve never had a flat stomach, I was hella self-conscious about it, and if there was an award for comparing yourself to other women, I would have won it.
These super seed carrot cake muffins are extra yummy and nutrient-dense. These make for a great snack or even breakfast if you are short on time and running out the door! I love this recipe because it is packed with high-quality ingredients and super seeds like chia and pumpkin seeds. The banana, walnut, and toasted coconut will caramelize very nicely and you’ll probably be eating two of these at a time if you’re anything like me.
I swear by this elimination diet! This is what enabled me to get on the road to recovery after feeling sick for almost a decade. Doing this diet was the major turning point that enabled me to live a functional, normal life. Here is how you can figure out your allergies and food sensitivities and FINALLY get better.
Last year in 2016, I only set one new year’s resolution: to learn how to stop being judgmental. Ditching that judgmental, negative energy was one of the best decisions I’ve made. And boy, was it freeeeeiiinnnngggg. But, it wasn’t exactly an easy feat.